Holding on to anger only hurts you, not them

Holding on to anger only hurts you, not them

No longer mad at them feel sorry for them. ~ Mary Morris
Letting go of a grudge means not taking vindictive actions against those who have wronged you and not becoming bitter. However, it’s not always a good idea to attempt a reconciliation with adults who will continue to mistreat you and claim if you just politely avoid them you’re not being charitable. ~ Nancy Orourke 
If you do not forgive it is hard to move on and the person you have not forgiven may not care, so it is better to forgive but not forget that way your not open to being hurt again by that person. ~ Polly Gillon 
Love is one of the most intense feelings felt by man; another is hate. Forcing yourself to feel indiscriminate love is very unnatural. If you try to love everyone you only lessen your feelings for those who deserve your love. Repressed hatred can lead to many physical and emotional aliments. By learning to release your hatred towards those who deserve it, you cleanse yourself of these malignant emotions and need not take your pent-up hatred out on your loved ones.” ~ Jennifer Brown 
You’ll never get an apology, you’ll never witness the change and you will never know the truth. Take a deep breathe. Forgive, let it go to the wind and move freely forward. Don’t ever forget, learn the lesson. ~ Chrissy Murray 

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