Just because you are temporarily upset

Just because you are temporarily upset

Accepting and admitting your mistake is a step in the right direction. 
I was so upset one day. I got behind the wheel and took down a mailbox. I’ve learned that you need time to cool down first. It’s important to be in a healthy mind frame so you don’t make poor decisions and bad choices. ~ Marie Jacobs 
Be calm in any situation, especially in a moment where tempers are flaring because one word spoken can break a friendship and a beautiful relationship. ~ Divina Lasala 
Count to 10 breath in out until you feel some of the anger or hurt slowing leave your body, than just cry your heart out. Now that feels better, repeat when necessary. ~ Rosa Ramirez 

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