Release your bottled up emotions

Release your bottled up emotions

Don’t release that bottled up anger though. Bring it to your own attention, get to know what is causing it, and meet it with understanding and gentleness to transform it into something healthier. ~ Brent Kendrick 

Get rid of the anger and the resentments it eats away and keeps you unhealthy most definitely.

Courage and patience is what you need to overcome the negativity that comes in your life!

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